One Odell Plaza
South Westchester Executive Park
Yonkers, New York 10701-1498
914.963.2300 T
914.963.4919 F
  
MAY 2008 CLASS SCHEDULE
  
HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6 - 8 AM  
 
 
 
           
8 - 9 AM   FITNESS FRENZY
Doryanna
Studio A
9:00-10:00
BODY SCULPT
Tyrone
Studio A
8:30-9:30
FITNESS FRENZY
Doryanna
Studio A
9:00-10:00
  HATHA YOGA
Rhonda
Studio A
8:30-9:30
 
9 - 10 AM           CYCLE
Danny
Studio B
9:30-10:30
WEIGHTS/ABS
Steve
Studio A
9-10
CYCLE
Danny
Studio B
9:30-10:30
  CYCLE
Danny
Studio B
9:30-10:30
    STEP
Stacey
Studio A
9:30-10:30
 
10 - 11 AM           BODY SCULPT
Tyrone
Studio A
10:30-11:30
CARDIO SCULPT
Tyrone
Studio A
10-11
11 - 12 PM GENTLE YOGA
Simeon
Studio A
11:00-12:00
HATHA YOGA
Rhonda
Studio A
8:30-9:30
GENTLE YOGA
Saufung
Studio A
9:30-10:30
    CARDIO COMBAT
Tyrone
Studio A
11:30-12:30
 
12 - 4 PM  
 
 
 
           
4 - 5 PM SCULPT/STEP
Bruna
Studio A
4:30-5:30
YING/YANG
Tyrone
Studio A
4:30-5:30
DANCERCISE
Julie
Studio A
4:30-5:30
STEP
Chris
Studio A
4:30-5:30
     
5 - 6 PM KICK BOXING
Tyrone
Studio A
5:30-6:30
STEP
Denise
Studio A
5:30-6:30
X-TRAINING
Liz
Studio A
5:30-6:30
BODY SCULPT
Liz
Studio A
5:30-6:30
     
6 - 7 PM CYCLE
Tyrone
Studio B
6:30-7:15
BELLY DANCING
Doryanna
Studio A
6:30-7:30
         
MEGA MUSCLE
Denise
Studio A
6:30-7:30
BODY SCULPT
Liz
Studio A
6:30-7:30
W.W.A.M
Steve M.
Studio A
6:30-7:30
       
7 - 8 PM   KUNDALINA YOGA
Simeon
Studio A
7:00-8:15
  KUNDALINA YOGA
Simeon
Studio A
7:00-8:15
     
Monday - Friday (Fitness Center) 5:30 AM - 10:30PM (Locker Rooms) 5:30AM - 11PM
Weekends (Fitness Center) 7:00 AM - 6:30PM (Locker Rooms) 7:00AM - 7:00PM
 
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